Tired legs — 3 hours
Practical techniques for tired and tense legs.
ITM • Level I–II
Thai massage workshops and ITM training
Hands-on training with Pavel Bogomolov: attend individual themed workshops or follow a structured path toward the official ITM Level I diploma.
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Training program
Thai stretching — 4 hours
Gentle Thai stretching techniques for the whole body.
20 movements for the back — 4 hours
An effective sequence for focused back work.
ITM Level I preparation
Preparation, practice and assessment based on the ITM program.
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What students gain
You learn a safe sequence of techniques, improve body mechanics and pressure control, and receive a clear plan for continued practice.
- Step-by-step technique demonstrations
- Supervised hands-on practice
- Corrections to posture and movement
- Path toward ITM certification